When most people think of how summer in Texas affects their bodies, they’re only thinking of heat and maybe humidity. […]
Texas Summer Air Quality: Why Breathing Feels Harder in the Summer
Author: Julie Norman
How to Exercise During Peak Pollen Season
Spring in San Antonio is one of the best times of year to get outside—longer days, warmer weather, and plenty […]
Spring Cleaning without the Sneezing
Ah, spring! A time when we can open the windows, breathe in the fresh Texas air, and AAA—AAAH- ACHOOO! Sneeze. […]
Five Common Spring Allergy Triggers in San Antonio
Runny nose, sneezing, or itchy eyes this spring? In San Antonio, these common seasonal triggers may be to blame: • […]
Breathe Easier in Cold Air this Winter
While the temps maybe warming back up for us across Central and South Texas, we know how quickly things can […]
Is your winter home making your asthma worse?
Welcome to our Breathe Easier in 2026 series! To start our breathe easier this winter series, let’s talk about your […]
Allergy Friendly Stocking Stuffer Ideas
We are deep into Christmas shopping season and, if you’re like us, there are still at least a handful of […]
Allergy-Friendly Gifts for the Holidays
This time of year we’re all on the hunt for great gifts for those hosting parties, for our kids’ teachers, […]
How to Host a Holiday Party with Food Allergies
As the holidays get closer, it’s time to start planning those fun get-togethers: Friends-giving, all sorts of fun December parties, […]
Why are my allergies worse in the fall than in the spring?
Often, when the light begins to change in August, subtly, but changing nonetheless, we sigh with relief over cooler days […]